Mobility For Athletes: Banded Shoulder and Tricep Stretch

Do you long for an open, mobile and stable front rack position? How about being able to jerk behind your ears like National Champion and American Record Holder Wes Kitts? This stretch will help get you there and provide you with a mobile, stable and open front rack position perfect for executing pain free Jerks and Front Squats.

Demo Video Inside!

Sandra ArechaederraJanuary 19, 2017yoga, mobility, bicep, tricep, weightlifting, athletes, Stretch, Stretches, StretchingComment