5 [Evidence-Based] Ways To Boost Your Immune System

Now, more than ever, it is especially important for us to find ways to help support our immune system. Below are some well known, and maybe not-so-well known strategies for boosting immune system function. Whats great is that these strategies all have actual research evidence supporting the claims and they can easily be implemented into your daily life!

IPAR, Nutrition and SupplementsGuest UserJuly 8, 2020immune system, immunity, sleep, cortisol, sleep hygiene, vitamin D, adaptive immunity, vitamin c, garlic, exercise, anti-inflammatory foodComment

The Achilles Heel of the Female Weightlifter

We have all probably seen it by now… a snatch missed behind or an unstable jerk that leads to the very scary hyperextended elbow. Why is this more commonly seen in female weightlifters? Well it turns out that females are more susceptible to this type of injury due to our specific anatomy.

Sports and Competition, IPAR, Olympic WeightliftingNicole LimJuly 11, 2016weightlifting, women, injury, training, mobility, exercise, trainheroic Comments