The Best Rotator Cuff Stretches You Aren't Doing

Rotator cuff injuries commonly occur in people who repeatedly perform overhead movements, whether it is for work (such as carpenters, painters, mechanics) or athletes (Olympic weightlifting, CrossFit and tennis, for example). Improper technique with repetitive movements can put excessive stress on tendons. These injuries often lead to tendinitis in one or multiple rotator cuff muscles. Avoid a trip to the doctor by using four physical therapy exercises that improve the flexibility and strength of the shoulder musculature!

Mobility and Flexibility, Olympic Weightlifting, Strength trainingKelly WildMarch 30, 2020rotator cuff, rotator cuff injury, rotator cuff tear, rotator cuff pain, rotator cuff muscles, exercises for rotator cuff, rotator cuff exercises, rotator cuff stretches, physical therapy exercisesComment