3 Exercises To Strengthen And Protect Your Knees

Strengthening the knee and surrounding structures is so important to your lower body health and function! Targeting the muscles and other structures around the knee can help to reduce the risk of injury and pain at the hips, knees, ankles and even feet. Try these three exercises so you can continue running, lifting, football or whatever way you like to move, for many years to come!

IPAR, Strength training, Mobility and FlexibilityGuest UserMay 20, 2020bulletproof knees, knee strengthening exercises, knee stability, knee injury, prevent knee injury, knee sprain, acl, acl injury, mcl injury, Knee AnatomyComment