5 Exercises To Help Fix Low Back Pain & Stiffness

Tired of dealing with lower back pain and stiffness?

You’re not alone. Eight out of 10 people experience lower back pain in their lifetime and for those who train, it can be a debilitating feeling.

In this article we break down our top five exercises that you can start implementing today to help address the underlying causes of lower back pain and stiffness.

IPAR, Mobility and Flexibility, Strength trainingGuest UserMarch 18, 2021low back pain, back stiffness, how to fix low back pain Comment