Did you know that poor posture could have a negative impact on your training?

Fair to say that most of us spend a significant time hunched over our phones scrolling Instagram or working on a computer. Over time this can add up resulting in rounded shoulders, a slouched back and forward head posture that can lead to muscular imbalances and put you at increased risk for injury.

Luckily we’ve found a solution! Fix (and prevent) poor posture by including these exercises in your warm up or post training accessories.

Strength training, Mobility and Flexibility, IPARKelly WildAugust 14, 2020improve your posture, posture, poor posture, good posture, shoulder pain, rounded shoulders, spine Comments