Posts tagged squat technique

Why You Should Work On Your Ankle Mobility [Now]

In this article we break down why ankle mobility is critical to your success as an athlete (and human being) and three exercises that you can implement today to help improve your ankle mobility.

Mobility and Flexibility, IPAR, Sports and CompetitionGuest UserApril 27, 2021mobility, ankle mobility, range of motion, physical therapy, physical therapy exercises, squats, squat technique, weightlifting, ankle, physical therapistComment

How To Squat Properly: 3 TIPS To PR Your Back Squat

In this video we're sharing THREE of our best tips to help you squat properly which should lead to a PR Back Squat! At the end of this video are three of our favorite lower body accessory exercises you need to be doing for stronger legs… These are non-negotiable!