5 Tips To Optimize Your Recovery After Surgery

5 Tips To Optimize Your Recovery After Surgery

In a perfect world, you would be able to train year round as hard as you possibly could and never get hurt but training at the ragged edges of your ability can come at a price. As a result, surgery may be necessary to get you back to baseline or give you another shot at achieving your athletic goals. Here are five strategies you can implement to help you optimize your recovery after surgery.

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