General Fitness Programs
World-class coaching at your fingertips. Whether you're 8 or 80, a beginner or a seasoned athlete, our training programs ensure personalized guidance from expert coaches. Achieve your goals anywhere in the world.
The Barbell WOD
$29 per month
For those looking to improve their Olympic lifts, strength, and work capacity. Want to set a new PR or get on the leaderboard in the Open? Start here.
3 Workouts Per Week
•Olympic lifting Movements
•Squats, Presses and Pulls
•Metabolic Conditioning
•Functional Bodybuilding
Includes Feedback & Coaching on Your Lifting Videos
Demo Video Tutorial Library
Ripped & Ready
$29 per month
Looking to boost your strength, conditioning, and physique? The "Ripped & Ready" program by Dave Spitz offers daily workouts combining strength training, conditioning, and skill development. Ideal for those aiming to enhance their fitness journey with expert guidance and community support.
6 Workouts Per Week
•Olympic lifting Movements
•Squats, Presses and Pulls
•Metabolic Conditioning
•Functional Bodybuilding
Includes Feedback & Coaching on Your Lifting Videos
Demo Video Tutorial Library