Can Omega-3s (DHA) Really Protect My Brain From Concussions?

In the US alone, more than 3 million people sustain a traumatic brain injury every year. According to a recent study, concussion rates in high school football games have been on the rise. While this shouldn’t come as a surprise, we were surprised to learn that while Football had the highest rate of concussions (10.4 per 10,000 exposures), women’s soccer follows closely behind at a rate of 8.19 per 10,000 exposures.

When we work with athletes both at the junior high, high school and pro level; we forge bonds and care deeply about their well being. As far as anyone can tell, you are your brain (unfortunately it’s not something we can live without). As strength & conditioning coaches it is our responsibility to improve each athletes resiliency to injury and that includes protecting their brain.

Can omega-3 fatty acids, specifically DHA protect athletes from the negative effects of traumatic brain injuries like concussions? Read to find out!

Sports and Competition, Nutrition and SupplementsDavid SpitzNovember 21, 2019EPA, DHA, Omega-3, Fatty Acids, Inflammation, Concussion, CTE, adult brain injury, axonal injury, biomarkers, head trauma, traumatic brain injuryComment

Should I Give My Kids Omega-3 Supplements?

Why do I give my kids daily Omega-3 supplements? It seems like everyone is on board with the idea that fish oil is one of the few dietary supplements that conclusively work. Because of the extensive body of research, I have been prescribing high dosages of EPA and DHA for our athletes for the last decade with great results. Lately, I have received more questions on strategies I use to develop athletic qualities in my own children. Unsurprising to anyone that knows me well, I have a plan and yes, it includes daily supplementation of Omega-3.

Nutrition and SupplementsDavid SpitzOctober 23, 2019EPA, DHA, Fish Oil, Omega 3, Inflammation, Sensitivity Periods, Supplementation, Central Nervous System, Cognition, Childhood, Children's Health Comments