Carolyne Prevost Joins The Barbell WOD Team

We are proud to welcome Carolyne Prevost to the Barbell WOD Team! Carolyne finished in 12th place overall at the 2019 CrossFit Games and was crowned Canada’s fittest woman the same year.

She started CrossFit in 2013 and has quickly made a name for herself as one of the sport’s rising stars. She joins the Barbell WOD team from Toronto, Canada where she trains at her home gym CrossFit Colosseum. We couldn’t be more excited to work with Carolyne as we know she’ll be a force to be reckoned with for years to come!

3 Things I Wish I Knew Before Starting CrossFit

How to do double unders. The end. Double unders aside, there are three things that, looking back, would have been very helpful to have known when I first started out on my five year adventure into the world of competitive fitness.

The OG Cal Strength Woman

Sandra was there during my first competition, which happened to be held at California Strength. She was in my same weight class and I thought she was absolutely crazy. Mad woman. Bonkers. A Coo Coo bird. She was screaming and talking to herself, slapping her own legs. Christ, just let me lift and get away from this lady. Later I learned that the 49 year-old mom of four really is equal parts crazy and awesome...