How To Cut Weight For Your Next Weightlifting Competition

Managing your training weight should be complementary to your weightlifting program and long term goals. Like all things weightlifting, cutting weight is a skill in itself and is very individualized. At California Strength, we practice individualized but simple weight cutting techniques that have been fool proof for our athletes time and time again.

Sports and Competition, Olympic WeightliftingNicole LimJanuary 9, 2017Olympic weightlifting, Nutrition, weight cut, cutting weight, how to cut weight, lose weight, body weight, water fast, fasting, sauna, steam room, dehydration, hydration, electrolytesComment