3 Tips To Avoid Bruising Your Pubic Bone While Snatching

3 Tips To Avoid Bruising Your Pubic Bone While Snatching

Having a bruised pubic bone from Snatching is painful AF. Once you have one, it feels like it will never go away. Naturally as humans, we will try to avoid pain and snatch technique will suffer. How do we even get those darn bruises? Here’s a little info regarding how they happen and how to prevent them.

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Sleep Habits And Their Effect On Your Recovery

Sleep Habits And Their Effect On Your Recovery

For the most part, exercise (like weightlifting) can improve your sleep quality and duration. However, it is common to see your sleep habits disrupted as a result of aggressive exercise and that can impact your recovery. Some studies suggest that excessive or aggressive exercise can overstimulate the bodies natural stress responses and stress hormones, leading to an increased heart rate and alertness. Throw into the mix a pre-workout Fast Twitch RTD and you could have trouble falling asleep missing critical recovery gains as result. We have pulled some tips that you can implement TONIGHT to dramatically change your sleep habits and improve your recovery. 

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Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Everyone can Snatch, everyone can Clean but only champions can Jerk. - Ivan Abadjiev

Looking for a sure fire way to determine which Jerk variation is right for you? In this week's Technique Talk, we break down the similarities and differences between the Split, Power and Squat Jerk variations in an all out assault on demystifying one of the most technical movements in Olympic weightlifting.

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Hand Care 101

Hand Care 101

We’ve all been there. Some days our hands are just raw from training. After training 4 to 6 days a week for 5 years on top of a full time job where I’m constantly washing my hands, I’ve managed to take pretty good care of my hands so that I have minimal tears or discomfort when I’m lifting. Here are a couple tips that have helped me along the way.

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Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Every so often in a coaches life an athlete comes along that changes you.  That athlete is transformative in the sense that they make you a better.  They challenge you to become something more, not through explicit demands but through sheer appreciation for their raging fire to master their athletic discipline.  Wes Kitts is one of those athletes...

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A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

A Super Food Shake to Decrease Inflammation, Boost Immunity and Aid Digestion

Sometimes, you just need to feel healthy and drink something green. I started this healthy shake to help me feel more energized and hydrated throughout the day with hopes of consuming a few more nutrients and vitamins as well. After doing more research, I’ve found that the ingredients can help combat inflammation, boost my immune system, and help with digestion!

Full Recipe Included

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Post Surgery Protocol: What Your Doctor Won't Tell You

Post Surgery Protocol: What Your Doctor Won't Tell You

One of the more common problems that I have come across over the past eight years of developing athletes has been the management and execution of making a full, functional recovery from knee surgery. Thanks to trial and error, I have found a reliable solution using a combination of...

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American Open Series I - Reno, NV

American Open Series I - Reno, NV

The first meet in the American Open Series (Reno, NV) was a great competition for our team! What I liked most about this competition was that there was National level competition but that lifters of all experience levels were participating and were able to get a feel for what it’s like to compete on the big stage.

Read through and see how the California Strength team performed!

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Mobility For Athletes: Runners Lunge

Mobility For Athletes: Runners Lunge

Tight hamstrings are an area of concern with most athletes and can become problematic if they aren't addressed on a regular basis. The hamstrings are a catch 22, the harder you work in the weight room the tighter they become. As a result, tight hamstrings can lead to a limited range of pelvic motion adding additional stress on your lumbar spine which ultimately results in lower back pain. Alright, that sounds bleak I know but there is a stretching solution that should be implemented daily to maintain mobility in your lower body and increase your hamstring flexibility.

DEMO VIDEO INCLUDED

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Lessons From Abadijiev: How The Bulgarian System Influenced California Strength

Lessons From Abadijiev: How The Bulgarian System Influenced California Strength

I first met Abadjiev 12 years ago when I traveled to Bulgaria. I appreciated the legacy that was Bulgarian weightlifting and the fact that Abajiev was chiefly responsible for its success, but I no idea who this man was or how impactful he would later become on my life...

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Mobility For Athletes: Intense Shoulder Stretch

Mobility For Athletes: Intense Shoulder Stretch

This intense shoulder stretch is a great warm up to open the front of your shoulder, from your Deltoid down through your Subscapularis (see image below). Lengthening of the muscles in the shoulder area will help reduce the possibility of overuse injuries that are common in sports like Olympic weightlifting and football. Perform this stretch daily to maintain a healthy, stable and pain free shoulder!

Video Included

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All About The Protein Gainz (Macros Included)

All About The Protein Gainz (Macros Included)

California Strength Soldiers Wes Kitts and Jordan Weichers know the importance of proper recovery between training sessions and the impact that it has when they step out on the competition platform. Training five to nine sessions a week, they know that while Protein is a critical macronutrient, the meal prepped chicken and broccoli routine can get old fast. Well, you asked and they delivered, here are some of their favorite Protein based shakes and desserts to break up your meal prep monotony!

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Setting Goals For Your Next Weightlifting Competition

Setting Goals For Your Next Weightlifting Competition

I had recently spoke with a couple of new Olympic weightlifters and I had come to realize that after competing in one or two meets, they had no idea what their goals should have been prior to going into the competition! Goal setting is a critical part of competing and should never ever be overlooked.

Here are 5 examples of important milestone 'goals' to help you in setting goals before your next weightlifting competition.

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Three Stretches Every Weightlifter Should Know

Three Stretches Every Weightlifter Should Know

We can all agree that routine stretching of the muscles is important to the overall health of any athlete. With the constant grind of heavy weights, Olympic lifting takes a serious toll of your body and as a result it's important to keep your joints mobile and muscles flexible. Through the California Strength Blog, we have built a library of stretches to help with and maintain the overall health of our Olympic weightlifting athletes and have put together the TOP THREE stretches that every weightlifter should implement on a daily basis.

Videos Included!

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Mobility For Athletes: When You Have No Time To Warm Up

Mobility For Athletes: When You Have No Time To Warm Up

It happens to all of us at one time or another, sometimes more than we would care to admit. Still, stepping on to the platform is hard enough on the body and with no warm up at all, you are more susceptible to injury. This quick flowing series is easy to remember and can serve as a warm up for those days when you just don’t have time to complete your full warm up.

Demo Video Inside!

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How To Stretch Your Shoulders and Triceps

How To Stretch Your Shoulders and Triceps

Tight shoulders and triceps are a common occurrence among Olympic weightlifters and are often one of the first areas that we need to address when on boarding a new member to the California Strength team. As a result of the sheer volume of overhead movement that every Olympic weightlifter undertakes, the upper body is often left feeling stiff and tight. To combat this stress, it is important to maintain a mobile upper body with a particular focus on opening your front rack position. In today's post, we break down two different stretches demonstrated in the video below.

Demo Video Inside!

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Mobility For Athletes: Plantar Ankle Stretch

Mobility For Athletes: Plantar Ankle Stretch

Giving proper attention to the mobility within your feet and ankles will greatly improve and strengthen your bottom position, which often means the difference between a missed or made lift on the platform.

 

Demonstration Video Inside!

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How To Cut Weight For Your Next Weightlifting Competition

How To Cut Weight For Your Next Weightlifting Competition

Managing your training weight should be complementary to your weightlifting program and long term goals. Like all things weightlifting, cutting weight is a skill in itself and is very individualized. At California Strength, we practice individualized but simple weight cutting techniques that have been fool proof for our athletes time and time again.

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