BarBend Podcast: The Pinnacle Of California Strength With Dave Spitz

BarBend Podcast: The Pinnacle Of California Strength With Dave Spitz

Dave Spitz joined BarBend Podcast host David Tao to discuss the California Strength origin story, the evolution of Dave’s programming, Wes Kitts’ journey to the 2020 Olympic Games and more!

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Wes Kitts Wins Gold At The 2019 Pan American Games

Wes Kitts Wins Gold At The 2019 Pan American Games

Wes Kitts won his first Pan American Games title on the last lift of the competition, Clean & Jerking 217kg (478lbs). He was sitting in second place after posting a Snatch of 172kg (379lbs) but in a dramatic come from behind finish came away with gold for Team USA.

We sat down with Wes to ask him a few questions about the competition, training and life!

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[Q&A] Jaden Washington: Cal Strength Junior Member or Captain America?

[Q&A] Jaden Washington: Cal Strength Junior Member or Captain America?

If Cal Strength were the Avengers, Jaden Washington would be Captain America. He’s polite, well-mannered, works hard, and always does the right thing. Jaden is representing Team USA at the IWF Junior World Championships in Tashkent, Uzbekistan this week and I thought it would be fitting to do a little Q&A with him.

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Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Controlling A Raging Fire: A Coaches Journey To The Pan American Championships

Every so often in a coaches life an athlete comes along that changes you.  That athlete is transformative in the sense that they make you a better.  They challenge you to become something more, not through explicit demands but through sheer appreciation for their raging fire to master their athletic discipline.  Wes Kitts is one of those athletes...

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Jacked & Tan Cycle Breakdown With Wes Kitts

Jacked & Tan Cycle Breakdown With Wes Kitts

Wes Kitts and the California Strength team embarked on the world renowned Jacked & Tan mesocycle as the first training cycle back from competing at the American Open. Known for it's hypertrophy and strength building qualities, Jacked & Tan has been a staple of the California Strength annual plan. American Record holder Wes Kitts breaks down the Jacked & Tan cycle, from his perspective and details the ups and downs that culminated with a 260kg Pause Back Squat, a 240kg Front Squat and a 215kg Clean & Jerk in the final weeks of training.

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