BarBend Podcast: The Pinnacle Of California Strength With Dave Spitz

BarBend Podcast: The Pinnacle Of California Strength With Dave Spitz

Dave Spitz joined BarBend Podcast host David Tao to discuss the California Strength origin story, the evolution of Dave’s programming, Wes Kitts’ journey to the 2020 Olympic Games and more!

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Post Surgery Protocol: What Your Doctor Won't Tell You

Post Surgery Protocol: What Your Doctor Won't Tell You

One of the more common problems that I have come across over the past eight years of developing athletes has been the management and execution of making a full, functional recovery from knee surgery. Thanks to trial and error, I have found a reliable solution using a combination of...

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