California Strength will be represented by three weightlifting athletes at the 2019 IWF World Championships in Pattaya, Thailand over the next two weeks. Continue reading to learn more about Katrine, Wes and Chevy! Schedule and live stream information included.Read More
Snatch what you can, Clean & Jerk what you must. A simple idea that presents the fundamental strategy for how we select openers and competition attempts for our lifters. There’s a reason why California Strength lifters have one of the highest rates of success competition makes in the country! This is a must read if you want to maximize your performance at your next weightlifting competition! (Exact lifting percentages included)Read More
Wes Kitts won his first Pan American Games title on the last lift of the competition, Clean & Jerking 217kg (478lbs). He was sitting in second place after posting a Snatch of 172kg (379lbs) but in a dramatic come from behind finish came away with gold for Team USA.
We sat down with Wes to ask him a few questions about the competition, training and life!Read More
If Cal Strength were the Avengers, Jaden Washington would be Captain America. He’s polite, well-mannered, works hard, and always does the right thing. Jaden is representing Team USA at the IWF Junior World Championships in Tashkent, Uzbekistan this week and I thought it would be fitting to do a little Q&A with him.Read More
Why do we miss attempts in the Snatch? When we see more than four (4) degrees of horizontal displacement, that is the distance that the bar travels away from the body, the chances of making a successful attempt drop significantly.
Two things are likely to happen, either the bar loops away from the body, causing us to miss the lift behind or the bar doesn’t achieve the height and momentum required to pull ourselves underneath, which in turn causes the bar to fall in front. Discover four technical adjustments that you can make right now that will lead to more successful Snatch attempts!Read More
While there are no perfect models to predict how and when athletes will rebound from physical or psychological adversity, if they remain in this sport long enough, the progression will inevitably be cyclical in nature. When telling an athlete to trust the process, it is easier to do so when there is visibility into the journey by those who have traveled the road before them.Read More
Experiencing discomfort in your wrist while Snatching or feel like your turnover is too slow? Nicole Lim and the California Strength Weightlifting Team weigh in on whether or not you should release your hook grip when receiving the Snatch overhead.Read More
For the most part, exercise (like weightlifting) can improve your sleep quality and duration. However, it is common to see your sleep habits disrupted as a result of aggressive exercise and that can impact your recovery. Some studies suggest that excessive or aggressive exercise can overstimulate the bodies natural stress responses and stress hormones, leading to an increased heart rate and alertness. Throw into the mix a pre-workout Fast Twitch RTD and you could have trouble falling asleep missing critical recovery gains as result. We have pulled some tips that you can implement TONIGHT to dramatically change your sleep habits and improve your recovery.Read More
Everyone can Snatch, everyone can Clean but only champions can Jerk. - Ivan Abadjiev
Looking for a sure fire way to determine which Jerk variation is right for you? In this week's Technique Talk, we break down the similarities and differences between the Split, Power and Squat Jerk variations in an all out assault on demystifying one of the most technical movements in Olympic weightlifting.Read More
Taking a look back at the American Open Series and Pan American Championships last month in Miami, Florida there were a number of notable performances across the board. One thing is ABUNDANTLY clear, weightlifting in the United States continues to improve across every weight class and gender.
American Donovan Ford, a veteran in the sport, put together a dominating performance winning the Snatch, Clean & Jerk and Total on his way to gold in the 105kg weight class.
We had a chance to catch up with Donovan to discuss his American Open performance and his training that led up to the meet.Read More
We’ve all been there. Some days our hands are just raw from training. After training 4 to 6 days a week for 5 years on top of a full time job where I’m constantly washing my hands, I’ve managed to take pretty good care of my hands so that I have minimal tears or discomfort when I’m lifting. Here are a couple tips that have helped me along the way.Read More
A strong and healthy spine is paramount to a healthy body and for a Olympic weightlifter, it's critical for stronger and more stable lifts. A number of nagging complaints can hinder performance including; lower back pain, instability, fatigue, and general stiffness. Any of these can lesson an athlete’s ability to stay braced when squatting, catching a Snatch, Clean, or while dipping and catching in a Jerk. Spinal health is to say the least, IMPORTANT. This week we shift our focus to twisting the spine using the Marichi’s Pose.Read More
Pain in the groin area is not uncommon for Olympic weightlifters and athletes across varying disciplines and is often the result of tightness in your adductors. The heavy weight room training combined with quick lateral and linear movements found in sport, the adductors can easily become overused and result in your hips compressing causing additional tightness. Sounds painful but how does this impact your training?
Click through to learn why adductor tightness happens and how to fix it!
Video IncludedRead More