Dave Spitz shares the story behind California Strength and his life’s work, to return the United States back to relevance in Olympic Weightlifting.Read More
Snatch what you can, Clean & Jerk what you must. A simple idea that presents the fundamental strategy for how we select openers and competition attempts for our lifters. There’s a reason why California Strength lifters have one of the highest rates of success competition makes in the country! This is a must read if you want to maximize your performance at your next weightlifting competition! (Exact lifting percentages included)Read More
Wes Kitts won his first Pan American Games title on the last lift of the competition, Clean & Jerking 217kg (478lbs). He was sitting in second place after posting a Snatch of 172kg (379lbs) but in a dramatic come from behind finish came away with gold for Team USA.
We sat down with Wes to ask him a few questions about the competition, training and life!Read More
If Cal Strength were the Avengers, Jaden Washington would be Captain America. He’s polite, well-mannered, works hard, and always does the right thing. Jaden is representing Team USA at the IWF Junior World Championships in Tashkent, Uzbekistan this week and I thought it would be fitting to do a little Q&A with him.Read More
Experiencing discomfort in your wrist while Snatching or feel like your turnover is too slow? Nicole Lim and the California Strength Weightlifting Team weigh in on whether or not you should release your hook grip when receiving the Snatch overhead.Read More
We are just under four short weeks away from competing at the 2017 American Open Finals. Because our team only competes a handful of times every year, having success at this competition is really important. As we get closer to game time, I like to really hone in on a couple extra things to ensure that I won’t have too many excuses as to why I didn’t perform well (jk, I’m going to do great!).Read More
Every so often in a coaches life an athlete comes along that changes you. That athlete is transformative in the sense that they make you a better. They challenge you to become something more, not through explicit demands but through sheer appreciation for their raging fire to master their athletic discipline. Wes Kitts is one of those athletes...Read More
Think your weightlifting program is perfect? You've accounted for volume, intensity, exercise selection and have lined up your periodization to peak at the perfect time; but wait. Have you added mental reps into the equation? All your blood, sweat and tears could easily be for not if the mental side of training is forgotten. Don't worry, we have you covered!Read More
Success at the team level comes down to organizing attempts correctly, based not off of lifetime PR's or Ego, but from knowing what your athletes are capable of producing at that given moment in time.
Team and Individual Results inside!Read More
Sometimes, you just need to feel healthy and drink something green. I started this healthy shake to help me feel more energized and hydrated throughout the day with hopes of consuming a few more nutrients and vitamins as well. After doing more research, I’ve found that the ingredients can help combat inflammation, boost my immune system, and help with digestion!
Full Recipe IncludedRead More
One of the more common problems that I have come across over the past eight years of developing athletes has been the management and execution of making a full, functional recovery from knee surgery. Thanks to trial and error, I have found a reliable solution using a combination of...Read More
Are you the type who prefers to stretch more than one area at once, getting more bang for your buck, while working your mobility? Or are you limited for time, so working multiple areas at once is a plus? OR, are you traveling through Costa Rica like I am this week and want to mobilize but don’t want to take away time from your vacation?
Today’s stretch, a Low Lunge with Shoulder Opener is a good example of how you can perform one stretching movement while gaining many benefits at the same time. This particular variation of the Low Lunge works the quads and hamstrings but you can also get a psoas stretch and finally an added shoulder opener when done correctly.Read More
The first meet in the American Open Series (Reno, NV) was a great competition for our team! What I liked most about this competition was that there was National level competition but that lifters of all experience levels were participating and were able to get a feel for what it’s like to compete on the big stage.
Read through and see how the California Strength team performed!Read More
I first met Abadjiev 12 years ago when I traveled to Bulgaria. I appreciated the legacy that was Bulgarian weightlifting and the fact that Abajiev was chiefly responsible for its success, but I no idea who this man was or how impactful he would later become on my life...Read More
This intense shoulder stretch is a great warm up to open the front of your shoulder, from your Deltoid down through your Subscapularis (see image below). Lengthening of the muscles in the shoulder area will help reduce the possibility of overuse injuries that are common in sports like Olympic weightlifting and football. Perform this stretch daily to maintain a healthy, stable and pain free shoulder!
Video IncludedRead More
California Strength Soldiers Wes Kitts and Jordan Weichers know the importance of proper recovery between training sessions and the impact that it has when they step out on the competition platform. Training five to nine sessions a week, they know that while Protein is a critical macronutrient, the meal prepped chicken and broccoli routine can get old fast. Well, you asked and they delivered, here are some of their favorite Protein based shakes and desserts to break up your meal prep monotony!Read More
If you're attending the first meet in the American Open Series this weekend, this stretch will open both your hips and your spine having you ready to take the platform. The following stretch can be done easily without any props, perfect for the hotel room or training hall.
Demonstration Video and Cues Inside!Read More
Pain in the groin area is not uncommon for Olympic weightlifters and athletes across varying disciplines and is often the result of tightness in your adductors. The heavy weight room training combined with quick lateral and linear movements found in sport, the adductors can easily become overused and result in your hips compressing causing additional tightness. Sounds painful but how does this impact your training?
Click through to learn why adductor tightness happens and how to fix it!
Video IncludedRead More
I had recently spoke with a couple of new Olympic weightlifters and I had come to realize that after competing in one or two meets, they had no idea what their goals should have been prior to going into the competition! Goal setting is a critical part of competing and should never ever be overlooked.
Here are 5 examples of important milestone 'goals' to help you in setting goals before your next weightlifting competition.Read More