Snatch what you can, Clean & Jerk what you must. A simple idea that presents the fundamental strategy for how we select openers and competition attempts for our lifters. There’s a reason why California Strength lifters have one of the highest rates of success competition makes in the country! This is a must read if you want to maximize your performance at your next weightlifting competition! (Exact lifting percentages included)Read More
Whether you’re brand new to Olympic weightlifting or are a seasoned veteran training for Nationals, if you have dreams of competing it is critical to know your competition weight class. The International Weightlifting Federation announced the highly anticipated change to the male and female weight classes and for Olympic weightlifters around the world, the decision to go up a weight class or down has been left in question.
In response to our athletes at California Strength being faced with the same question, we came up with a solution. We have analyzed six key parameters to provide you with the weight class category that is best for you. Take this quiz to receive your personalized and detailed Weight Class recommendation from USAW Senior International Coach Dave Spitz himself!Read More
Taking a look back at the American Open Series and Pan American Championships last month in Miami, Florida there were a number of notable performances across the board. One thing is ABUNDANTLY clear, weightlifting in the United States continues to improve across every weight class and gender.
American Donovan Ford, a veteran in the sport, put together a dominating performance winning the Snatch, Clean & Jerk and Total on his way to gold in the 105kg weight class.
We had a chance to catch up with Donovan to discuss his American Open performance and his training that led up to the meet.Read More
The first meet in the American Open Series (Reno, NV) was a great competition for our team! What I liked most about this competition was that there was National level competition but that lifters of all experience levels were participating and were able to get a feel for what it’s like to compete on the big stage.
Read through and see how the California Strength team performed!Read More
If you're attending the first meet in the American Open Series this weekend, this stretch will open both your hips and your spine having you ready to take the platform. The following stretch can be done easily without any props, perfect for the hotel room or training hall.
Demonstration Video and Cues Inside!Read More
Thoughts from head coach Dave Spitz on the California Strength team performance at the 2016 American Open in Orlando, Florida. The weekend had a number of notable performances but were highlighted by an American Record Snatch by Wes Kitts and top team finishes of 3rd (Men's) and 5th (Women's).Read More