Posts tagged how to clean

How To Clean: Olympic Weightlifting Technique (Beginners To Advanced)

In this video we break down our teaching progressions for how to Clean, the first part of the Clean & Jerk with demonstrations by American Record Holder Wes Kitts.

Olympic Weightlifting, Strength trainingDavid SpitzOctober 14, 2020how to clean, how to olympic lift, how to clean and jerk, how to clean properly, how to power clean, olympic weightlifting technique, olympic weightlifting, power clean, olympic lifts, olympic lifting, clean technique, cal strength, wes kittsComment

How To Assign Your Grip Width In The Clean

Assigning your grip width is the FIRST step you should take when learning how to Clean. Your grip width is ultimately going to dictate where the bar makes contact in your power position and what your front rack ultimately ends up looking like.

Olympic Weightlifting, Strength trainingDavid SpitzApril 11, 2020how to clean, grip width, how to power clean, how to squat clean, assign clean grip width, determine clean grip width, weightlifting, olympic weightlifting, weightlifting technique, wes kitts, hookgrip, liftright programComment