How To Fix Your BAR CRASH | Olympic Weightlifting Technique

In this video we’re answering one of the most common questions in Olympic weightlifting... How do you fix Bar Crash in the Clean?

[VIDEO] The SECRET To Saving Any SPLIT JERK!

In this video, we break down the SECRET to saving any Split Jerk! Whether you're looking to improve your Clean and Jerk for CrossFit or become more confident and efficient at weightlifting, this video is for you.

Olympic WeightliftingDavid SpitzOctober 23, 2020how to split jerk olympic weightlifting, how to split jerk crossfit, how to clean and split jerk, split jerk technique crossfit, how to split jerk, split jerk crossfit, split jerk technique, olympic weightlifting jerk, split jerk, olympic weightlifting, olympic lifting, weightlifting technique, jerk technique, jerk, weightlifting, cal strengthComment

Weightlifting 101: How To Make BAR CONTACT? (BEGINNER TO ADVANCED)

In this video we’re answering the question, where should the bar make contact (with the body) in the Snatch & Clean.

How To Assign Your Grip Width In The Clean

Assigning your grip width is the FIRST step you should take when learning how to Clean. Your grip width is ultimately going to dictate where the bar makes contact in your power position and what your front rack ultimately ends up looking like.

Olympic Weightlifting, Strength trainingDavid SpitzApril 11, 2020how to clean, grip width, how to power clean, how to squat clean, assign clean grip width, determine clean grip width, weightlifting, olympic weightlifting, weightlifting technique, wes kitts, hookgrip, liftright programComment