Online programs are EVERYWHERE... But like anything, there are better programs than others and there should be no higher determining factor than results.
Read More
In 2012, there were 3,332 registered female USA Weightlifting members compared to an astonishing 8,600 female members today. Now, why has there been so much growth in what has traditionally been such a “masculine” sport?
Read More
Just found weightlifting? Tried it for the first time? Love slamming bars?
Here are a few tips on how to keep the gainz train rolling...
Read More
If this is your first weightlifting meet, I would not worry about making a weight cut. Instead, go into the competition feeling comfortable and ready to focus your energy on making all of your lifts. If you are planning a weight cut, make sure to bring plenty of fluids as well as a nutrient dense snack to replenish your body before the competition begins.
Read More
A satirical article written by the always enthusiastic Nicole 'Littlest' Lim.
Read More
During my preparation for the 2016 Open, we needed to increase strength while maintaining my metabolic capacity, and the solution was adding The Barbell WOD programming to my training arsenal. The Barbell WOD provided a spotlight focus on my Olympic weightlifting while still allowing me to recover enough to complete my daily Metcons. The strength that I gained as a result of the programming has had a huge impact on increasing my 1RM's in the Olympic lifts and building CrossFit-specific strength in barbell cycling.
Read More